Mindfulness may be helpful for:
Mindfulness can be undertaken as a self-exploratory practice or as a supportive resource during periods of intensity or transition.
In clinical work, mindfulness-oriented practices may be integrated into the individual psychological process when they are helpful in supporting the regulation of emotional and bodily experience, and in developing a more aware relationship with one’s internal states.
Mindfulness is a practice aimed at cultivating presence and awareness of experience as it unfolds moment by moment. It allows individuals to come into the contact with thoughts, emotions, and body sensations with greater clarity, stability, and openness.
At certain times of the year, group mindfulness programs are offered in Milan, based on the MBSR (Mindfulness-Based Stress Reduction) protocol.
To request information or schedule an initial consultation, you can contact me by phone at +39 344 6370501, or by email at nissanova.ekaterina@psypec.it.
Requests are handled carefully and receive a response within 24–48 hours, with full respect for confidentiality and privacy.
Appointments are available at a psychology practice in Milan (Sant’Ambrogio area), in person or online.
